Low Carb and Beyond

Released on by Nina Anderson
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  • Low Carb and Beyond Book Detail

  • Author : Nina Anderson
  • Release Date : 2004
  • Publisher : Safe Goods Publishing/ATNPu
  • Genre : Cooking
  • Pages : 68
  • ISBN 13 : 9781884820762
  • File Size : 62,62 MB
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Low Carb and Beyond by Nina Anderson PDF Summary

Book Description: "Low carb" is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are a necessary part of any healthy diet, and this book will help you choose which ones can support a healthy body.

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