Low-Carb Dieting For Dummies

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  • Low-Carb Dieting For Dummies Book Detail

  • Author : Katherine B. Chauncey
  • Release Date : 2011-04-20
  • Publisher : John Wiley & Sons
  • Genre : Health & Fitness
  • Pages : 65
  • ISBN 13 : 1118068793
  • File Size : 41,41 MB

Low-Carb Dieting For Dummies by Katherine B. Chauncey PDF Summary

Book Description: Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

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