Total Gut Balance

preview-18
  • Total Gut Balance Book Detail

  • Author : Mahmoud Ghannoum
  • Release Date : 2019-12-24
  • Publisher : National Geographic Books
  • Genre : Health & Fitness
  • Pages : 0
  • ISBN 13 : 1682683680
  • File Size : 62,62 MB

Total Gut Balance by Mahmoud Ghannoum PDF Summary

Book Description: A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Disclaimer: www.yourbookbest.com does not own Total Gut Balance books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Total Gut Balance

Total Gut Balance

File Size : 69,69 MB
Total View : 758 Views
DOWNLOAD

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about

Antifungal Therapy, Second Edition

Antifungal Therapy, Second Edition

File Size : 26,26 MB
Total View : 8406 Views
DOWNLOAD

This new edition of Antifungal Therapy aims at providing concise, practical, need-to-know information for busy physicians dealing with fungal infections, such a

Microbial Biofilms

Microbial Biofilms

File Size : 41,41 MB
Total View : 5080 Views
DOWNLOAD

An examination of the research and translational application to prevent and treat biofilm-associated diseases In the decade since the first edition of Microbial

Onychomycosis

Onychomycosis

File Size : 43,43 MB
Total View : 4908 Views
DOWNLOAD

The definitive guide to one of the world’s most prevalent dermatologic conditions Onychomycosis is a fungal nail disease that accounts for 40% of all nail dis