The Biggest Loser Fitness Program

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  • The Biggest Loser Fitness Program Book Detail

  • Author : The Biggest Loser Experts and Cast
  • Release Date : 2007-09-18
  • Publisher : Rodale
  • Genre : Health & Fitness
  • Pages : 250
  • ISBN 13 : 9781594866951
  • File Size : 95,95 MB

The Biggest Loser Fitness Program by The Biggest Loser Experts and Cast PDF Summary

Book Description: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

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Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness pl