Manual of Healthy Longevity & Wellbeing

Released on by Luigi Fontana
preview-18

  • Manual of Healthy Longevity & Wellbeing Book Detail

  • Author : Luigi Fontana
  • Release Date : 2023-02-01
  • Publisher : Hardie Grant Publishing
  • Genre : Health & Fitness
  • Pages : 226
  • ISBN 13 : 1761450069
  • File Size : 80,80 MB
DOWNLOAD BOOK

Manual of Healthy Longevity & Wellbeing by Luigi Fontana PDF Summary

Book Description: Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

Disclaimer: www.yourbookbest.com does not own Manual of Healthy Longevity & Wellbeing books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Manual of Healthy Longevity & Wellbeing

Manual of Healthy Longevity & Wellbeing

File Size : 13,13 MB
Total View : 1063 Views
DOWNLOAD

Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled

Healthy Aging

Healthy Aging

File Size : 90,90 MB
Total View : 3430 Views
DOWNLOAD

#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “Americ

Regeneration

Regeneration

File Size : 29,29 MB
Total View : 3715 Views
DOWNLOAD

In "Regeneration: Your Guide to Healthy Longevity," embark on a fascinating exploration of the human body, mindful nutrition, restorative movement, rejuvenating

Live Well to 101

Live Well to 101

File Size : 72,72 MB
Total View : 9485 Views
DOWNLOAD

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying y

How to Stay Healthy and Live Longer

How to Stay Healthy and Live Longer

File Size : 16,16 MB
Total View : 543 Views
DOWNLOAD

Are you ready to take charge of your well-being and unlock the keys to a longer, more fulfilling life? Look no further! "How to Stay Healthy and Live Longer" is