Marathon, Revised and Updated 5th Edition

Released on by Hal Higdon
preview-18

  • Marathon, Revised and Updated 5th Edition Book Detail

  • Author : Hal Higdon
  • Release Date : 2020-03-03
  • Publisher : Rodale Books
  • Genre : Sports & Recreation
  • Pages : 370
  • ISBN 13 : 0593137736
  • File Size : 63,63 MB
DOWNLOAD BOOK

Marathon, Revised and Updated 5th Edition by Hal Higdon PDF Summary

Book Description: Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Disclaimer: www.yourbookbest.com does not own Marathon, Revised and Updated 5th Edition books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Marathon, Revised and Updated 5th Edition

Marathon, Revised and Updated 5th Edition

File Size : 92,92 MB
Total View : 6607 Views
DOWNLOAD

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.

Marathon

Marathon

File Size : 20,20 MB
Total View : 8953 Views
DOWNLOAD

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies,

Hal Higdon's How to Train

Hal Higdon's How to Train

File Size : 76,76 MB
Total View : 6844 Views
DOWNLOAD

Describes twenty-four training programs designed for different sports, types of people, and goals

Hal Higdon's Half Marathon Training

Hal Higdon's Half Marathon Training

File Size : 27,27 MB
Total View : 1064 Views
DOWNLOAD

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr