Running a Marathon For Dummies

Released on by Jason Karp
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  • Running a Marathon For Dummies Book Detail

  • Author : Jason Karp
  • Release Date : 2012-10-18
  • Publisher : John Wiley & Sons
  • Genre : Sports & Recreation
  • Pages : 376
  • ISBN 13 : 111843210X
  • File Size : 63,63 MB
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Running a Marathon For Dummies by Jason Karp PDF Summary

Book Description: Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.

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Running a Marathon For Dummies

Running a Marathon For Dummies

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Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummi

Marathon Training For Dummies

Marathon Training For Dummies

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In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.