Mastering Swimming

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  • Mastering Swimming Book Detail

  • Author : Jim P. Montgomery
  • Release Date : 2008-10-27
  • Publisher : Human Kinetics
  • Genre : Sports & Recreation
  • Pages : 276
  • ISBN 13 : 1492583987
  • File Size : 55,55 MB

Mastering Swimming by Jim P. Montgomery PDF Summary

Book Description: Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: -Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly -Workout plans for fitness and competition -Training for open-water swimming and triathlon -Second-saving starts and turns In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.

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Mastering Swimming

Mastering Swimming

File Size : 6,6 MB
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Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Cha

Triathlon Swimming

Triathlon Swimming

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Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerr

Mastering Swimming

Mastering Swimming

File Size : 71,71 MB
Total View : 5745 Views
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Jim Montgomery and Mo Chambers present readers with everything they need to create their own training plans - plus numerous sample programs - whether they swim