Mastering the Secrets of Yoga Flow

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  • Mastering the Secrets of Yoga Flow Book Detail

  • Author : Doug Swenson
  • Release Date : 2004
  • Publisher : Perigee Trade
  • Genre : Hatha yoga
  • Pages : 0
  • ISBN 13 : 9780399529450
  • File Size : 46,46 MB

Mastering the Secrets of Yoga Flow by Doug Swenson PDF Summary

Book Description: World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength. Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation. Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.

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