Me, Myself and Mindfulness

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  • Me, Myself and Mindfulness Book Detail

  • Author : Neal Klein
  • Release Date : 2018-10
  • Publisher :
  • Genre :
  • Pages : 86
  • ISBN 13 : 9780692039731
  • File Size : 94,94 MB

Me, Myself and Mindfulness by Neal Klein PDF Summary

Book Description: Why should you read this book?Isn't it past time to start teaching our children the basic psychological concepts and skills that we teach our college-age students? Couldn't we make their lives easier to navigate in today's fast-moving and complex world? Wouldn't it be great if they could make more sense of what's going on and feel more prepared as they grow?This is exactly what this little book is trying to do. Each chapter presents a basic psychological concept.Try focusing on one chapter over the course of a month for six consecutive months.Take your time as each concept and related skill set needs to be practiced in order to be successfully understood and used in everyday life. Much like it takes time in order to learn basic reading, writing and arithmetic, it will take time for these basic psychological concepts and skills to become part of your repertoire.They can be read and practiced alone, with friends, family members, or any group. Remember to both have fun and take the work seriously.Chapters include: The #1 Rule of Healthy Relationships, Two Dimensional You, The Boy with the Three Brains, and other engaging topics.

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