Self-Care

Released on by Caitlin Scholl
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  • Self-Care Book Detail

  • Author : Caitlin Scholl
  • Release Date : 2021-07-20
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 128
  • ISBN 13 : 164722294X
  • File Size : 50,50 MB
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Self-Care by Caitlin Scholl PDF Summary

Book Description: Begin your journey of self-care with this beautifully-illustrated card deck. This self-care card deck provides the guidance and space you need to recognize and amplify self-care in your life, no matter what the day brings. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you cultivate a daily self-care practice you can carry with you throughout your life. Practicing self-care is proven to be a powerful tool in maintaining your mental and physical health. With instructions for self-care rituals, such as creating a sleep schedule and a bedtime routine, this deck guides you on your self-care journey. Each deluxe card deck includes: - 64 unique cards featuring gratitude quotes, prompts, and more - 176-page guidebook on the practice of self-care - Keepsake storage box This card deck is intended for anyone who aspires to foster personal growth and discover the life-changing benefits of self-care and offers positive inspiration for any occasion.

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