Action Plan for Menopause

Released on by Barbara Ann Bushman
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  • Action Plan for Menopause Book Detail

  • Author : Barbara Ann Bushman
  • Release Date : 2005
  • Publisher : Human Kinetics
  • Genre : Health & Fitness
  • Pages : 238
  • ISBN 13 : 9780736056182
  • File Size : 38,38 MB
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Action Plan for Menopause by Barbara Ann Bushman PDF Summary

Book Description: Based on the latest research, this exercise-based plan will help you take control of your fitness. You will learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms.--[book cover].

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Action Plan for Menopause

Action Plan for Menopause

File Size : 66,66 MB
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Based on the latest research, this exercise-based plan will help you take control of your fitness. You will learn the best and safest exercises for perimenopaus

The Menopause Diet Plan

The Menopause Diet Plan

File Size : 21,21 MB
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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle h

I Want to Age Like That

I Want to Age Like That

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Finally, a book that answers my questions, gives me an action plan, and arms me with the power of knowledge and choices. I have always dreaded menopause thinkin