Muscle

Released on by Ian King
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  • Muscle Book Detail

  • Author : Ian King
  • Release Date : 2004
  • Publisher : Pan Macmillan
  • Genre : Health & Fitness
  • Pages : 372
  • ISBN 13 : 9781405041416
  • File Size : 98,98 MB
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Muscle by Ian King PDF Summary

Book Description: A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.

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