The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large
Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a vol
Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a vol
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the
A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and m
