Mental Fitness

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  • Mental Fitness Book Detail

  • Author : Shawn Talbott
  • Release Date : 2021-09-14
  • Publisher : Turner
  • Genre :
  • Pages :
  • ISBN 13 : 9781684426775
  • File Size : 72,72 MB

Mental Fitness by Shawn Talbott PDF Summary

Book Description: Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

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