Meridian Exercise for Self-Healing Book 2

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  • Meridian Exercise for Self-Healing Book 2 Book Detail

  • Author : Ilchi Lee
  • Release Date : 2003
  • Publisher : Healing Society
  • Genre : Health & Fitness
  • Pages : 218
  • ISBN 13 : 9780972028288
  • File Size : 48,48 MB

Meridian Exercise for Self-Healing Book 2 by Ilchi Lee PDF Summary

Book Description: Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.

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Meridian Exercise for Self-Healing Book 2

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Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibilit

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This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall ba

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Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong

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A full-color, step-by-step guide to the simple two-point touch method of Jin Shin Jyutsu for quick relief from many common conditions and injuries • Details t