The Firefighter's Workout Book

Released on by Michael Stefano
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  • The Firefighter's Workout Book Book Detail

  • Author : Michael Stefano
  • Release Date : 2001-12-24
  • Publisher : Tuttle Publishing
  • Genre : Health & Fitness
  • Pages : 164
  • ISBN 13 : 9780060957339
  • File Size : 74,74 MB
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The Firefighter's Workout Book by Michael Stefano PDF Summary

Book Description: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.

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