The Cognitive Behavioral Workbook for Weight Management

Released on by Michele Laliberte
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  • The Cognitive Behavioral Workbook for Weight Management Book Detail

  • Author : Michele Laliberte
  • Release Date : 2009
  • Publisher : New Harbinger Publications
  • Genre : Health & Fitness
  • Pages : 218
  • ISBN 13 : 1572246251
  • File Size : 24,24 MB
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The Cognitive Behavioral Workbook for Weight Management by Michele Laliberte PDF Summary

Book Description: In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.

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