Train Like a Mother

Released on by Sarah Bowen Shea
preview-18

  • Train Like a Mother Book Detail

  • Author : Sarah Bowen Shea
  • Release Date : 2012-03-20
  • Publisher : Andrews McMeel Publishing
  • Genre : Family & Relationships
  • Pages : 226
  • ISBN 13 : 1449409865
  • File Size : 6,6 MB
DOWNLOAD BOOK

Train Like a Mother by Sarah Bowen Shea PDF Summary

Book Description: This follow-up to the authors' "Run Like a Mother, Train Like a Mother" comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; and more.

Disclaimer: www.yourbookbest.com does not own Train Like a Mother books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.