Mind Over Mood, Second Edition

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  • Mind Over Mood, Second Edition Book Detail

  • Author : Dennis Greenberger
  • Release Date : 2015-10-15
  • Publisher : Guilford Publications
  • Genre : Self-Help
  • Pages : 367
  • ISBN 13 : 1462520421
  • File Size : 53,53 MB

Mind Over Mood, Second Edition by Dennis Greenberger PDF Summary

Book Description: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

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