Mindful Aging

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  • Mindful Aging Book Detail

  • Author : Andrea Brandt
  • Release Date : 2017
  • Publisher :
  • Genre : Health & Fitness
  • Pages : 0
  • ISBN 13 : 9781683730781
  • File Size : 62,62 MB

Mindful Aging by Andrea Brandt PDF Summary

Book Description: Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is alive with possibility, providing steps to thrive today and into your golden years. This book is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity.

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