Mindfulness-Based Cancer Recovery

preview-18
  • Mindfulness-Based Cancer Recovery Book Detail

  • Author : Linda Carlson
  • Release Date : 2011-02-03
  • Publisher : New Harbinger Publications
  • Genre : Health & Fitness
  • Pages : 210
  • ISBN 13 : 1608822354
  • File Size : 68,68 MB

Mindfulness-Based Cancer Recovery by Linda Carlson PDF Summary

Book Description: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Disclaimer: www.yourbookbest.com does not own Mindfulness-Based Cancer Recovery books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Mindfulness-Based Cancer Recovery

Mindfulness-Based Cancer Recovery

File Size : 65,65 MB
Total View : 6306 Views
DOWNLOAD

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can

Mindfulness-Based Cancer Recovery

Mindfulness-Based Cancer Recovery

File Size : 63,63 MB
Total View : 2720 Views
DOWNLOAD

If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer tr

Mindfulness-Based Cancer Recovery

Mindfulness-Based Cancer Recovery

File Size : 18,18 MB
Total View : 1197 Views
DOWNLOAD

If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer tr

Handbook of Mindfulness-Based Programmes

Handbook of Mindfulness-Based Programmes

File Size : 14,14 MB
Total View : 6878 Views
DOWNLOAD

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent,