Mindfulness-Based Treatment Approaches

Mindfulness-Based Treatment Approaches

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Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy

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Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions. This groundbreaking profes