Mindfulness For Warriors

preview-18
  • Mindfulness For Warriors Book Detail

  • Author : Kim Colegrove
  • Release Date : 2020-03-17
  • Publisher : Mango Media Inc.
  • Genre : Self-Help
  • Pages : 200
  • ISBN 13 : 1642501751
  • File Size : 59,59 MB

Mindfulness For Warriors by Kim Colegrove PDF Summary

Book Description: #1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.

Disclaimer: www.yourbookbest.com does not own Mindfulness For Warriors books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Mindfulness For Warriors

Mindfulness For Warriors

File Size : 21,21 MB
Total View : 9528 Views
DOWNLOAD

#1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult j

The Way of the Mindful Warrior

The Way of the Mindful Warrior

File Size : 48,48 MB
Total View : 1506 Views
DOWNLOAD

The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our in

Empathy Warriors

Empathy Warriors

File Size : 49,49 MB
Total View : 9624 Views
DOWNLOAD

Our brains are hardwired for empathy so you would expect that we would encounter it often in our day-to-day interactions--but we don't! In Empathy Warriors, an

The Mindfulness for Warriors Handbook

The Mindfulness for Warriors Handbook

File Size : 19,19 MB
Total View : 2793 Views
DOWNLOAD

Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first respond

The Foundations of Mindfulness

The Foundations of Mindfulness

File Size : 64,64 MB
Total View : 7081 Views
DOWNLOAD

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ag