Mindfulness Journal for Teens: 52 Weeks of Self-Discovery and Big Dreams

Released on by Brightview Journals
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  • Mindfulness Journal for Teens: 52 Weeks of Self-Discovery and Big Dreams Book Detail

  • Author : Brightview Journals
  • Release Date : 2019-01-12
  • Publisher : Independently Published
  • Genre : Self-Help
  • Pages : 192
  • ISBN 13 : 9781793962096
  • File Size : 13,13 MB
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Mindfulness Journal for Teens: 52 Weeks of Self-Discovery and Big Dreams by Brightview Journals PDF Summary

Book Description: Get to know yourself and think about things from multiple perspectives. Set aside time each week and write. Your journal can be your to-do list, planner, notetaker, doodle pad, and motivational aid. Sit quietly for a few minutes, clear your mind from the tasks of the day, and try to focus on the questions in front of you. Each week has a number of prompts to help you reflect on your week and keep track of yourself. Explore your feelings, your goals and dreams in a safe place that will never judge you. At the end of each month, take a moment to review your achievements in that month, things that hindered you, highlights of the month and what you will do differently the next month Your journal can help you to make sense of your swirling emotions and thoughts, grow, develop self-confidence, self-esteem, and stoke your creativity, all with the help of the guided prompts. The journal is undated, so you can start whenever you like. It has fun inspirational quotes that you can color in, activities, drawing prompts, doodling prompts, making comic strips to help you learn more about yourself. What's Inside 8x10 in (20.32x25.4 cm) 190 pages High quality glossy cover Perfect bound Weekly prompt Drawing & writing prompts, Coloring pages, Doodling prompts

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