The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

Released on by S. J. Scott
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  • The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment Book Detail

  • Author : S. J. Scott
  • Release Date : 2023-11-20
  • Publisher : Jaico Publishing House
  • Genre : Self-Help
  • Pages : 453
  • ISBN 13 : 8119792548
  • File Size : 70,70 MB
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The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by S. J. Scott PDF Summary

Book Description: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

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