Mindfulness Meditation for Everyday Life

Released on by Jon Kabat-Zinn
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  • Mindfulness Meditation for Everyday Life Book Detail

  • Author : Jon Kabat-Zinn
  • Release Date : 1994
  • Publisher : Piatkus Books
  • Genre : Attention
  • Pages : 270
  • ISBN 13 : 9780749914226
  • File Size : 4,4 MB
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Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn PDF Summary

Book Description: Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

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