Mindfulness For Dummies

File Size : 11,11 MB
Total View : 1811 Views
DOWNLOAD

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn

Mindfulness Workbook For Dummies

File Size : 87,87 MB
Total View : 8483 Views
DOWNLOAD

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, t

Relaxation For Dummies

File Size : 13,13 MB
Total View : 8814 Views
DOWNLOAD

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers'

Meditation For Dummies®

File Size : 32,32 MB
Total View : 6731 Views
DOWNLOAD

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over

DBT For Dummies

File Size : 45,45 MB
Total View : 9862 Views
DOWNLOAD

Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health con