Strong Women, Strong Bones

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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an ess

Strong Women Stay Young

File Size : 70,70 MB
Total View : 4118 Views
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The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and en

The Strong Women's Journal

File Size : 13,13 MB
Total View : 7372 Views
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A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, a

Strong Women Stay Slim

File Size : 7,7 MB
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From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific re

The Strong Women's Guide to Total Health

File Size : 35,35 MB
Total View : 7270 Views
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This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes