Monthly Nutrition Companion

Released on by The American Dietetic Association
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  • Monthly Nutrition Companion Book Detail

  • Author : The American Dietetic Association
  • Release Date : 1997-01-01
  • Publisher : Turner Publishing Company
  • Genre : Health & Fitness
  • Pages : 210
  • ISBN 13 : 1620459264
  • File Size : 95,95 MB
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Monthly Nutrition Companion by The American Dietetic Association PDF Summary

Book Description: Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

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