Move to Lose

preview-18
  • Move to Lose Book Detail

  • Author : Chris Freytag
  • Release Date : 2005-12-29
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 212
  • ISBN 13 : 9781583332443
  • File Size : 59,59 MB

Move to Lose by Chris Freytag PDF Summary

Book Description: Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose.

Disclaimer: www.yourbookbest.com does not own Move to Lose books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Move to Lose

Move to Lose

File Size : 91,91 MB
Total View : 5380 Views
DOWNLOAD

Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge p

Move a Little, Lose a Lot

Move a Little, Lose a Lot

File Size : 93,93 MB
Total View : 1812 Views
DOWNLOAD

Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we

Move to Lose

Move to Lose

File Size : 68,68 MB
Total View : 6127 Views
DOWNLOAD

Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge

Sly Moves

Sly Moves

File Size : 79,79 MB
Total View : 6516 Views
DOWNLOAD

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywoo