The New Mediterranean Diet Cookbook

preview-18
  • The New Mediterranean Diet Cookbook Book Detail

  • Author : Nancy Harmon Jenkins
  • Release Date : 2012-03-27
  • Publisher : Bantam
  • Genre : Cooking
  • Pages : 514
  • ISBN 13 : 0345536142
  • File Size : 94,94 MB

The New Mediterranean Diet Cookbook by Nancy Harmon Jenkins PDF Summary

Book Description: The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Disclaimer: www.yourbookbest.com does not own The New Mediterranean Diet Cookbook books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook

File Size : 27,27 MB
Total View : 5845 Views
DOWNLOAD

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cook

Virgin Territory

Virgin Territory

File Size : 35,35 MB
Total View : 2127 Views
DOWNLOAD

"Olive oil is one of the world's most essential and ubiquitous cooking ingredients, but how much do we really know about it? Where does it come from, how is it

Flavors of Tuscany

Flavors of Tuscany

File Size : 97,97 MB
Total View : 8607 Views
DOWNLOAD

One of the country's top food writers draws on her years of Tuscan living to uncover the essence and origins of this unique region's authentic home cooking in a

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook

File Size : 8,8 MB
Total View : 1714 Views
DOWNLOAD

Simple, traditional dishes from southern France, Italy, Tunisa, Turkey, Egypt, and elsewhere in the Mediterranean reflect delicious ways to cut down on red meat

Olives and Oranges

Olives and Oranges

File Size : 1,1 MB
Total View : 2391 Views
DOWNLOAD

By the time she was a teenager, Sara Jenkins had lived all over theMediterranean. Learning at the elbows of grandmothers and chefsfrom Tuscany to Beirut, she ga