Navigation for Off-Road Runners

Released on by Stuart Ferguson
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  • Navigation for Off-Road Runners Book Detail

  • Author : Stuart Ferguson
  • Release Date : 2012-10-02
  • Publisher : eBook Partnership
  • Genre :
  • Pages : 162
  • ISBN 13 : 1909270385
  • File Size : 71,71 MB
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Navigation for Off-Road Runners by Stuart Ferguson PDF Summary

Book Description: With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic.Specifically with the runner in mind, this book presents in an easy to understand manner all the skills and techniques that are required for the beginner through to the advanced user. 'Navigation for Off-Road Runners' will give you the confidenceto go further.

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Navigation for Off-Road Runners

Navigation for Off-Road Runners

File Size : 34,34 MB
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With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to th

Uphill Techniques for Off-Road Runners

Uphill Techniques for Off-Road Runners

File Size : 19,19 MB
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Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to

Downhill Techniques for Off-Road Runners

Downhill Techniques for Off-Road Runners

File Size : 80,80 MB
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Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill

Terrain Training for Off-Road Runners

Terrain Training for Off-Road Runners

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Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sport