The Neuroscience of Yoga and Meditation

Released on by Brittany Fair
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  • The Neuroscience of Yoga and Meditation Book Detail

  • Author : Brittany Fair
  • Release Date : 2023-07-21
  • Publisher : Jessica Kingsley Publishers
  • Genre : Health & Fitness
  • Pages : 194
  • ISBN 13 : 1913426440
  • File Size : 78,78 MB
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The Neuroscience of Yoga and Meditation by Brittany Fair PDF Summary

Book Description: The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain - How the senses work - Movement and proprioception - Breathing science - Styles of Meditation - Stress, inflammation, and trauma - Psychological disorders and neurological conditions - Brain Plasticity and aging

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The Neuroscience of Yoga and Meditation

The Neuroscience of Yoga and Meditation

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The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author of

Neuroscience of Yoga

Neuroscience of Yoga

File Size : 22,22 MB
Total View : 7295 Views
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This book covers experimental theory and practice of yoga that have enhanced its neuroscientific understanding. This is an excellent handbook for the researcher