One-Minute Mindfulness PDF book is popular Body, Mind & Spirit book written by Donald Altman. The book was released by New World Library on 2011 with total hardcover pages 202. Fast download link is given in this page, you could read One-Minute Mindfulness by Donald Altman in PDF, epub and kindle directly from your devices.
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present
Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not
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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
