One Simple Change

Released on by Winnie Abramson
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  • One Simple Change Book Detail

  • Author : Winnie Abramson
  • Release Date : 2013-12-03
  • Publisher : Chronicle Books
  • Genre : Health & Fitness
  • Pages : 179
  • ISBN 13 : 1452129762
  • File Size : 86,86 MB
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One Simple Change by Winnie Abramson PDF Summary

Book Description: A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals

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One Simple Change

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A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide

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"When unforeseen circumstances drive Jancey Rhoder to move to the Amana Colonies, she'll be forced to reconsider everything she wanted out of life--and love"--P

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We invite you on a marvelous journey into education in the nature of mind-a vast resource of beneficial potency, happiness and ease that spontaneously exists wi