Opening Up by Writing It Down, Third Edition

Released on by James W. Pennebaker
preview-18

  • Opening Up by Writing It Down, Third Edition Book Detail

  • Author : James W. Pennebaker
  • Release Date : 2016-07-15
  • Publisher : Guilford Publications
  • Genre : Self-Help
  • Pages : 225
  • ISBN 13 : 1462524923
  • File Size : 61,61 MB
DOWNLOAD BOOK

Opening Up by Writing It Down, Third Edition by James W. Pennebaker PDF Summary

Book Description: "Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Disclaimer: www.yourbookbest.com does not own Opening Up by Writing It Down, Third Edition books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Opening Up by Writing It Down

Opening Up by Writing It Down

File Size : 5,5 MB
Total View : 6776 Views
DOWNLOAD

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands

Writing Down the Bones

Writing Down the Bones

File Size : 48,48 MB
Total View : 4885 Views
DOWNLOAD

Offers advice on writing creatively, discusses the importance of discipline, and suggests writing exercises.