Optimal Guide to Your Best Physique

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  • Optimal Guide to Your Best Physique Book Detail

  • Author : Kameron George
  • Release Date : 2015-10-09
  • Publisher : CreateSpace
  • Genre :
  • Pages : 102
  • ISBN 13 : 9781518690556
  • File Size : 10,10 MB

Optimal Guide to Your Best Physique by Kameron George PDF Summary

Book Description: With many ways to pursue your fitness goal, there is always a smarter way to get the job done. Optimal Guide To Your Best Physique is the blueprint to achieving amazing results in the quickest and most efficient way. This simple and straightforward guide explains how to significantly burn fat and build muscle without wasting time and effort on unnecessary habits. As you learn the truth behind nutrition and training, you will observe that you don't have to be limited to certain foods in order to reach your goal. While misleading information finds its way through the fitness community, this guide helps you understand the basic science of how to eat and train effectively toward your goals. With tons of tips and advice, you will be completely aware and confident in achieving the results you really want.

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Optimal Guide to Your Best Physique

Optimal Guide to Your Best Physique

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With many ways to pursue your fitness goal, there is always a smarter way to get the job done. Optimal Guide To Your Best Physique is the blueprint to achieving

Just Your Type

Just Your Type

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A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70