Optimal Muscle Performance and Recovery

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Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performan

Optimal Muscle Recovery

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This text demonstrates how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery. It details the R4 Sy

Optimal Muscle Performance and Recovery

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Total View : 8836 Views
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Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performan

Recovery for Performance in Sport

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Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists

Recovery for Performance in Sport

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In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery per