Training for the Uphill Athlete

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  • Training for the Uphill Athlete Book Detail

  • Author : Steve House
  • Release Date : 2019-03-12
  • Publisher : Patagonia
  • Genre : SPORTS & RECREATION
  • Pages : 368
  • ISBN 13 : 9781938340840
  • File Size : 30,30 MB

Training for the Uphill Athlete by Steve House PDF Summary

Book Description: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

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