Overcoming Anxiety and Panic Interactive Guide

Released on by Elizabeth Jane McMahon
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  • Overcoming Anxiety and Panic Interactive Guide Book Detail

  • Author : Elizabeth Jane McMahon
  • Release Date : 2019-08-15
  • Publisher : Overcoming Guide
  • Genre : Psychology
  • Pages : 302
  • ISBN 13 : 9780979640803
  • File Size : 49,49 MB
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Overcoming Anxiety and Panic Interactive Guide by Elizabeth Jane McMahon PDF Summary

Book Description: This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.

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