Overcoming Trauma and PTSD PDF book is popular Self-Help book written by Sheela Raja. The book was released by New Harbinger Publications on 2012-12-01 with total hardcover pages 246. Fast download link is given in this page, you could read Overcoming Trauma and PTSD by Sheela Raja in PDF, epub and kindle directly from your devices.
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no ri
Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although man
Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offe
Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumat
