Overcoming Your Workplace Stress

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Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also

Manage Your Stress

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A guide to understanding the human stress response and how to manage and relieve stress.

From Stress to Success

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Beyond Stress

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My story is one of tragic proportions, having squandered away a career that I loved deeply due to professional burnout, followed by poor choices in coping with

Managing Stress in the Workplace

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Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management