Own the Bump

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  • Own the Bump Book Detail

  • Author : Payal Gidwani Tiwari
  • Release Date : 2018-01-28
  • Publisher : Ebury Press
  • Genre : Health & Fitness
  • Pages : 256
  • ISBN 13 : 9780143440208
  • File Size : 53,53 MB

Own the Bump by Payal Gidwani Tiwari PDF Summary

Book Description: Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

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"This is one of the best books I have read on the subject" The Sun "Fresh, witty and reassuringly down-to-earth" You Magazine Fed up with advice that did not ta