When Panic Attacks

preview-18
  • When Panic Attacks Book Detail

  • Author : David D. Burns, M.D.
  • Release Date : 2007-06-12
  • Publisher : Harmony
  • Genre : Psychology
  • Pages : 466
  • ISBN 13 : 076792083X
  • File Size : 74,74 MB

When Panic Attacks by David D. Burns, M.D. PDF Summary

Book Description: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Disclaimer: www.yourbookbest.com does not own When Panic Attacks books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

When Panic Attacks

When Panic Attacks

File Size : 31,31 MB
Total View : 2046 Views
DOWNLOAD

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to o

Anxiety

Anxiety

File Size : 54,54 MB
Total View : 3054 Views
DOWNLOAD

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his ow

The Panic Attack Recovery Book

The Panic Attack Recovery Book

File Size : 1,1 MB
Total View : 7497 Views
DOWNLOAD

Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains wh

Panic Attack

Panic Attack

File Size : 89,89 MB
Total View : 3457 Views
DOWNLOAD

“Follow the science” is what they said. “Follow our politics” is what they meant. In Panic Attack, nationally bestselling author and physician Nicole Sa

Panic Attack

Panic Attack

File Size : 43,43 MB
Total View : 484 Views
DOWNLOAD

Since the 2016 election, college campuses have erupted in violent protests, demands for safe spaces, and the silencing of views that activist groups find disagr