Overcoming Perfectionism 2nd Edition

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  • Overcoming Perfectionism 2nd Edition Book Detail

  • Author : Roz Shafran
  • Release Date : 2018-05-10
  • Publisher : Robinson
  • Genre : Self-Help
  • Pages : 263
  • ISBN 13 : 1472140559
  • File Size : 58,58 MB

Overcoming Perfectionism 2nd Edition by Roz Shafran PDF Summary

Book Description: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

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