Performance Anxiety

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  • Performance Anxiety Book Detail

  • Author : Eric Maisel
  • Release Date : 2005
  • Publisher : Back Stage Books
  • Genre : Performance anxiety
  • Pages : 0
  • ISBN 13 : 9780823088362
  • File Size : 93,93 MB

Performance Anxiety by Eric Maisel PDF Summary

Book Description: Actors and musicians call it "stage fright". Others may know it as "butterflies". No matter what you call it, the symptoms of performance anxiety are the same: a paralyzing sense of fear and dread whenever you have to speak or perform before a group of any size. Now Dr. Eric Maisel, a renowned author, psychotherapist, and creativity coach shows readers how to approach presentations calmly and comfortably, without sweaty palms and a pounding heart. It doesn't matter whether you work in the classroom, the boardroom, a theater or concert hall, Performance anxiety will help you: Recognize performance anxiety; Identify irrational fears that contribute to performance anxiety; Handle criticism; Use breathing and centering techniques ti improve focus; Utilize diets, medication, relaxation techniques and guided visualization to combat anxiety; Acquire long-term anxiety management techniques. [Ed.]

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