Periodization

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Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodiza

Periodization of Strength Training for Sports

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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables t

Optimizing Strength Training

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Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t

Block Periodization

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The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

Periodization Training for Sports

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Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pi