The Perfection Detox

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Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concret

Perfectly Hidden Depression

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When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vul

The Metabolism Reset Diet

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"With a life-changing 4-week liver detox"--Jacket.

You're Kind of a Big Deal: Level Up by Unlocking Your Audacity

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Unlock your inner audacity and become the leader you were born to be Women are often told that dreaming bigger and exuding confidence is the key to achieving pr

Savor

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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intention