Educating the Student Body

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Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabete

Physical Fitness and Exercise

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"This compilation discusses how low levels of physical activity and excess body weight are considered key health risks in modern societies. This may be attribut

Fitness for Life

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Grade level: 6, 7, 8, 9, e, i, s, t.

The Science of Fitness

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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge

Fitness Measures and Health Outcomes in Youth

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Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular diseas